THE CHANGEMETHOD

Developed over two decades of practice and study in nutrition, herbal support, and women's health, this personalized program is designed to empower you to make sustainable changes for long-term wellness. Spanning 4 to 6 months, the method is divided into three carefully structured phases, tailored to your individual needs and goals.

The 3 phases:

PHASE 1

BUILDING THE FOUNDATIONS

The journey begins with a comprehensive review of your dietary patterns, lifestyle, and personal goals. During this phase, we focus on refining your food choices to reduce unnecessary additives and promote better digestion. By creating a strong nutritional base, this stage helps your body respond to positive changes, setting the tone for long-term progress.

This phase typically lasts 15 to 60 days, depending on your goals and individual response. The emphasis is on empowering you to make informed choices and develop a solid foundation for wellness.

The foundations are where lasting change begins.

PHASE 2

INTEGRATION

In this phase, nutrition and lifestyle adjustments come together to support your overall well-being. We focus on addressing specific concerns, such as improving energy, managing cravings, and supporting a balanced lifestyle. Recommendations are adapted to your current stage of life, whether you’re preparing for a new chapter or seeking greater balance.

Consistency and support are key during this phase to help you stay motivated and on track. Small, sustainable steps are introduced to enhance your energy and help you integrate positive habits seamlessly into your routine.

Your body and lifestyle are unique—everything works together to support your goals.

PHASE 3

CONSOLIDATIONANDSUSTAINABILITY

The final phase focuses on reinforcing the positive habits and skills you’ve developed throughout the program. Together, we evaluate what strategies work best for you and make any necessary adjustments to ensure long-term success.

The goal is to help you maintain the progress you’ve made by embedding these practices into your everyday life, fostering independence and confidence in your health journey.

This program is designed to provide education and guidance to support your personal wellness goals. It does not diagnose or treat medical conditions. Always consult with your healthcare provider before making significant changes to your diet or lifestyle.